When building Mass you only need to do 8-10 reps. If you wanna Tone Up only do 12-15. Choose a weight that will allow you to get those reps. It is not neccassary to left a 100 pound dumbbell to make you feel bigger. You can take a 65 pound dumbbell and get the same effects if you know who to use the weight and have the correct form.
Day one: Chest, arms, and abs
Day two: Legs
Day three: Rest
Day four: Back and shoulders
Day five: Rest
Day six: Rest
Day seven: Repeat
No comments:
Post a Comment