If you want big biceps, then you have to perform the best, most effective bicep exercises. Not only do your biceps look good in sleeveless tops, they are also a big part of any upperbody activity.
Biceps are probably the most recognized muscle in the body. Ever since we were children we have been flexing our biceps to show our muscles.
If you have ever dreamed of having toned biceps, then follow some of the bicep exercises below and you will not be disappointed with the results.
Choose 8-10 different exercises and perform each twice. Do 8-10 reps for bulk or 12-15 reps for lean muscle
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