Subway

MENU ITEM	Calories (kcal)	Fat (g)	Protein (g)	Carbs (g)	Fibre (g)	Chol (mg)	Sodium (mg)
Subs
6" BMT®	453	24	21	40	3	56	1740
6" Cold Cut Trio?	415	20	19	40	3	57	1670
6" Meatball	501	25	23	46	4	56	1350
6" Seafood & Crab	378	16	14	46	3	24	1270
6" Steak & Cheese	362	13	23	41	4	37	1200
6" Subway Melt	384	15	22	40	3	44	1720
6" Tuna	419	21	18	39	3	42	1180
6" Ham	261	4.5	17	39	3	25	1260
6" Roast Beef	264	4.5	18	39	3	20	840
6" Roasted Chicken Breast	311	6	25	40	3	48	880
6" SUBWAY Club	294	5	22	40	3	33	1250
6" Turkey Breast	254	3.5	16	39	3	20	1000
6" Turkey Breast & Ham	267	4.5	18	40	3	26	1210
6" Veggie Delite	200	2.5	7	37	3	0	500
Wraps
Steak and Cheese	353	9	22	46	3	37	1400
Turkey Breast & Bacon	321	7	18	45	2	28	1510
Deli Sandwiches
Ham	194	3.5	10	30	2	12	750
Roast Beef	206	4	12	31	2	13	600
Tuna	309	15	12	31	2	26	810
Turkey Breast	200	3.5	12	31	2	13	700
Salads
BMT	272	19	16	11	3	56	1440
Cold Cut Trio	234	15	14	11	3	57	1370
Meatball	320	20	17	17	4	56	1050
Seafood & Crab	197	11	9	17	4	24	970
Steak & Cheese	181	8	17	12	4	37	890
SUBWAY Melt	203	10	17	11	3	44	1410
Tuna	238	16	13	10	3	42	880
Ham	112	3	11	11	3	25	1070
Roast Beef	114	3	12	11	3	20	660
Roasted Chicken Breast	137	3	16	12	3	36	730
SUBWAY Club	145	3.5	17	12	3	33	1070
Turkey Breast	105	2	11	11	3	20	820
Turkey Breast & Ham	117	3	13	11	3	26	1030
Veggie Delite	50	1	2	9	3	0	310
Breakfast Sandwich
Bacon & Egg	305	15	13	29	1	184	500
Cheese & Egg	302	15	13	29	1	187	520
Ham & Egg	291	12	15	30	1	189	700
Western Egg	285	12	13	31	2	182	510
Cookies
Chocolate Chip	209	10	3	29	1	12	135
Chocolate Chunk	210	10	2	30	1	12	150
M & M	210	10	2	29	1	13	135
Oatmeal Raisin	197	8	3	29	1	14	180
Peanut Butter	220	12	3	26	1	0	200
Sugar	222	12	2	28	1	18	170
White Macadamia Nut	221	12	2	27	1	13	140
Breads
6" Country Wheat Bread	206	2.5	8	39	3	0	360
6" Hearty Italian Bread	191	2	7	36	2	0	350
6" Italian (White) Bread	178	2	7	33	2	0	350
6" Parmesan Oregano Bread	195	3	8	34	2	4	400
6" Sesame Italian Bread	210	4.5	8	34	2	0	360
6" Sourdough Bread	265	3	10	49	2	0	460
6" Wheat Bread	186	1.5	7	36	3	0	360
Deli Style Roll	150	2.5	5	27	1	0	260
Wrap	200	2	6	39	1	0	670
Fruizle Express (small)
Berry Lishus	113	0	1	28	1	0	30
Peach Pizazz	103	0	0	26	0	0	25
Pineapple Delight	133	0	1	33	1	0	25
Sunrise Refresher	119	0	1	29	1	0	20
Condiments & Extras
Bacon (2 strips)	45	4	2	0	0	8	180
Cheddar Cheese (2 slices)	60	5	4	0	0	15	95
Light Mayonnaise (1 T)	46	5	0	1	0	6	100
Mayonnaise (1T)	111	12	0	0	0	9	80
Mustard (2 tsp)	8	0	0	0	0	0	115
Olive Oil Blend (1 tsp)	45	5	0	0	0	0	0
Pepperjack Cheese (2 slices)	40	3.5	2	0	0	11	210
Processed American Cheese (2 slices)	41	3.5	2	0	0	10	200
Provolone Cheese (2 slices)	51	4	4	0	0	11	125
Swiss Cheese (2 slices)	53	4	4	0	0	13	30
Vinegar (1 tsp)	1	0	0	0	0	0	0
Salad Dressings (2 oz)
Fat Free French	70	0	0	17	0	0	390
Fat Free Italian	20	0	0	4	0	0	610
Fat Free Ranch	60	0	0	14	0	0	530
Vegetables
Green Peppers (3 strips)	2	0	0	0	0	0	0
Lettuce	3	0	0	0	0	0	0
Olives (3 rings)	3	0.3	0	0	0	0	25
Onions	5	0	0	1	0	0	0
Pickles (3 chips)	1	0	0	0	0	0	125
Tomato (3 wheels)	7	0.1	0	2	0	0	0
BEVERAGES
COCA COLA ® Classic Small	160	0	0	41	0	0	N/A
COCA COLA ® Classic Medium	230	0	0	56	0	0	N/A
COCA COLA ® Classic Large	330	0	0	82	0	0	N/A