Ladies Trim & Tone

Excellent Overall Routine

Day 1 Cardio, Legs, Bums & Abs

15-20 mins cardio
Hip flex front to back super set with thigh extensions 2 sets 18-25 reps
Lying leg curl 2 sets 18-20 reps
Weighted good mornings 3 sets 18-20 reps
Wide stance leg press 2 sets 18-20 reps
Hanging leg raises 2 sets max reps
Torso twist 3 mins

Day 2 Cardio, Back & Chest

15-20 min's cardio
Lat pull down 3 sets 25-20-18
Low pully row 2 sets 18-20
Seated chest press 3 sets 25-20-15
Incline dumbbell flys or peck deck 3 sets 10-12 reps
Abs – bent knee leg raise on flat bench 2 sets max reps
Crunch sit ups 2 sets max reps
Torso twists with side bends 3 sets max reps

Day 3 Cardio, Thighs, Arms

15-20 min's cardio
Wide stance leg press 3 sets 20-18-15
Weighted good mornings 3 sets 15-20 reps
Bent knee dead lifts 2 sets max reps
Mini hack squats wide stance 2 sets 15-20 reps
Tricep push downs super set with cable bicep curls 3 sets 15-18 reps
Flat bench leg raises 2 sets max reps
Torso twists 3 min