9 Muscle Building Nutrition Rules

Muscle building nutrition is actually very simple and is a major factor in your bodybuilding success. However many people seem to get confused when they are putting together a muscle building diet. For that reason here is a simple and easy to understand and implement set of rules that anyone can use to pack on muscle mass. Here they are:
1) Eat 5-7 small meals each day. This ensure your muscle have a continual supply of energy and decreases the chances of the body storing food as fat. Steer well away from the mentaility of 3 square meals per day. This is definitly one of the most important weight gain tips going.
2) Each meal should contain around 30 grams of protein in it and also quality carbohydrates. rice, potatoes, past and bread ensure that carbs are readily available. Red meats, egg whites, tuna and milk are superb sources of protein.
3) Make use of supplements. The most basic supplement required is a whey protein supplement that should be taken immediately after training and prior to sleeping.
4) Simple carbohydrates (sugars) need to be avoided. Even though your energy will rise quickly it will drop down leaving you deflated soon enough. It may also produce problems with your insulin metabolism and trigger the storage of excess fat.
5) Do not eat foods high in fat or salt content. Good fats originating from olive oil, peanut butter and fish are healthy for you and ought to be included in your diet however fats originating from vegetable oil, butter and animal fats need to be removed totally, that takes any junk food out of the equation too!
6) Eat a pre workout meal. This should consist of a decent amount of complex carbs and also protein about an hour before your training session. this will ensure that protein is immediately accessible by your muscles and also give them enough energy for your workout.
7) Ensure decent post workout nutrition. Carbs and protein are essential at this time due to that fact that the muscle have just been broken down. A whey protein drink is great for this. Make sure you get at least 40-50 grams at this time.
Remain well hydrated. This is by far the most important nutrient in the body. The quality of your muscle tissue depends upon this and it is essential for for all the bodies chemical reactions to take place.
And finally, make sure you are eating plenty of calories. IN order to build muscle you have to take on more calories than you burn up. You will not build muscle up at all if you do not eat enough. So now you know how to get bigger muscles know excuses go do it!