Bodybuilder workouts International Chest Day! To start your training week off right, give this session a try. It begins with a pre-exhaust movement to help overload the chest muscles while ending in a machine press/drop set that'll help finish them off with a killer pump!
Bodybuilder workouts RECOMMENDED TRAINING STACK:
Pre-Workout:
supplement for bodybuilder naNO Vapor Hardcore Pro Series: great pumps, increased strength and intense training energy
- OR -
supplement for bodybuilder naNOx9 Hardcore Pro Series: insane muscle pumps, vascularity and muscle fullness
Post-Workout:
supplement for bodybuilder Cell-Tech Hardcore Pro Series: initiates recovery and replenishes muscle glycogen levels
supplement for bodybuilder Nitro-Tech Hardcore Pro Series: Delivers the protein and amino acids necessary to build and repair muscle
Bodybuilder workouts TRAINING:
Cable Flys: 5 x 12-15
(1 warm-up, 4 working sets)
Flat Dumbbell Bench Press: 4 x 8-12
Incline Barbell Bench Press: 4 x 8-10
Dips: 3 x 10-12
Machine Press: 3 x 12-15
DROPSET LAST SET: 1 x MAX
Give this Bodybuilder workouts a try and come back tomorrow to let us know how you liked it! It's intense but will deliver a killer burn and outstanding chest pump!
Train Hard,
Team MuscleTech
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