My Fitness and Life

PLEASE FOLLOW ME ON MY JOURNEY OF HEALTH, FITNESS, AND TAKE A LOOK IN MY VERY OWN LIFE!THIS BLOG WILL ALSO BE ABOUT MY LIFE AND NOT JUST ABOUT FITNESS! JOIN ME AS I ACHIEVE MY GOALS, ALSO GIVE HEALTH AND WORKOUT TIPS TO HELP OTHERS. THIS IS A JOURNEY NOT JUST FOR ME BUT TO ALSO GIVE OTHERS THE COURAGE TO A HEALTHIER START IN LIFE!

Wednesday, March 21, 2012

Push/Pull Workout Routine

60-Minute Fitness Program DAILY MONDAY/THURSDAY CHEST & TRICEPS Dumbbell Chest Press (3 or 4x10-12) Incline Dumbbell Press (3 or 4x8-1...

The 4 day workout split

This workout can be used a 8 week beginners workout. Monday Legs Sets and Reps Squat ...

Volume Training

Volume Training - 5 Day Split Routine Day 1 – Legs 5-10 mins bike or cross trainer to warm up Leg extensions – 3 sets 10-12 reps; 1 set 2...

Advanced Training Workout Routine

This workout can be done by men and women. This is just not geared to men. DAILY MID SECTION & AEROBIC WORK 15 minutes of intense card...

Tuesday, March 13, 2012

3 Day Split Information and Routine

3-day split workout The best 3-day split workout is one that will work all the muscle groups in your body and give them enough time to rest...

Wednesday, March 7, 2012

The Absolute Best Way to Build Muscle Mass

The Absolute Best Way to Build Muscle Mass Research suggests that in order to gain strength and size you have to overload your muscle by p...

Tuesday, January 24, 2012

Training For Your Body Type

Over the years I've been asked hundreds of times: "How do I gain mass?" The simple answer is always train harder, eat more and...

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