The 4 day workout split

This workout can be used a 8 week beginners workout.

Monday
Legs                             Sets and Reps
Squat                             10, 8, 6, 5, 5
Leg curl                          10, 8, 6, 5, 5
Leg press                        10, 8, 6
Abs                                15, 15, 15
Tuesday
Chest/Triceps               Sets and Reps
Incline Bench Press            10, 8, 6, 5
Dumbbell Bench Press        10, 8, 6
Dumbbell Fly                     10, 8, 6
Close Grip Bench Press       10, 8, 6, 5
Thursday
Back/Biceps                  Sets and Reps
Deadlifts                          5, 5, 5, 5 (heavy)
Pull Ups                           10, 8, 6, 5
Dumbbell Row                  10, 8, 6, 5
Barbell Curl                       8, 8, 8
Friday
Shoulders                      Sets and Reps
Standing Overhead press   10, 8, 6
Lateral Raise                     10, 8, 8
Bent lateral raise               10,8,8
Abs                                 15,15,15